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My Meditations on Insight Timer

  • juliarocks487
  • Jan 7, 2019
  • 1 min read

Hello everybody,

My debut meditation called "Fetal Pose for New Beginnings" is live on Insight Timer, feel free to check it out and let me know what you think by leaving me a review and a rating. If you enjoyed this meditation, you can follow me on there--as I will be making more meditations for you, that cover a bunch of different themes. The first one I created focuses on something new we can manifest this new year, and we do can do this through two beginners yoga postures (asanas) that I have chosen. We start out in Child's pose to let go of and release our grasp onto the old things that no longer bring us joy and surrender them in a effortless flow of non-doing. Towards the end of the meditation, we are in Fetal posture, which gives us the opportunity to start something new, a rebirth, this new year, by letting the old die and creating something new for ourselves to live a more fulfilling life. I realized that no one else had made a meditation about these poses for the new year, so I created one that I was hoping someone else was going to create on Insight Timer. I will post the link below:


https://www.insighttimer.com/JuliaElenaSalice/guided-meditations/fetal-pose-for-new-beginnings


This link shows the people listening to your meditations, I thought this was a really cool feature of the app:


https://www.insighttimer.com/JuliaElenaSalice



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