Hello everybody, My debut meditation called "Fetal Pose for New Beginnings" is live on Insight Timer, feel free to check it out and let...

Why is it that so many things happen in our lives that we have no control over? I cannot count how many times I have asked myself this...

Good evening, This time of year can be challenging for so many of us, I know that for quite some time I have felt this uncomfortable,...

Good afternoon, today I am writing about a topic that I know a lot of people struggle with from time to time, I know for a fact that many...

Many times in life, we feel that we are not in sync with the earth, maybe we do not feel that we are grounded. But first off, you are...

Many people at some point in their lives struggle with putting an end to their destructive thoughts and at times it can feel like your...

Here are some all time favorite classics I love that I use to work out to at the gym (yes MANY consists of disco and R&B because I am a...